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Wäxa MediMoves
Wäxa MediMoves is an upcoming modern technique,
a way of training both physical and psychic.
Combining the best methods of modern dance and physical theatre
with different health tools .
It all comes out as inner picture movement meditation.
Focus is on examining the structures, rhythms, fragrances, movements, energies, vibrations and colours of your inner and outer pictures.
It is a technique that makes you come aware of your body and helps you se your goal.
Wäxa, then, is a road to self confidence, and its underlying strategy is: From stillness to the heat of trance-and back again.
Andréa Larsdotter has been working as an actress, dramatist, dancer and pedagogue since 1986. She is also holder of a diploma in massage and is practising visual colour healing. Wäxa is her own technique.
WÄXA MediMoves
Prevent inner stress - Build Harmonic people !
Dance, drama, and the techniques of breathing and moving are basic to the programme. Some Wäxa include vocal, writing and paint exercises some of them offers adaptations of ex. yoga, free dance (physical expression) theatre, qi gong, goal training and mediation techniques.
The point of departure is the movement. By performing and exploring various forms of movement and emotion we become more conscious of ourselves, of our own inner impulses, as well as of influences emanating from the world around us.
Through Wäxa, you will learn to trust your own body. You will get the opportunity to explore patterns of motion, in dance and otherwise, to learn techniques for breathing and visualisation the art of relaxation. So this is a way of getting conscious of your own body, even to /re/conquer it, to learn to see it in a broader perspective. And thus to increase your ability to master your life, to break repetitive and, unwanted patterns.
Wäxa is about body and consciousness-how to increase the consciousness of the body, and how to use this consciousness. We can train ourselves to become aware of the signals our body emit – to others, as well as to ourselves. You can change a lot of things in your own everyday life by getting conscious of you patterns of movements, by getting more aware of how sounds, colours and light affect us.
The breath is the key of life and also to our movements. With breath our journey begins. Its end is the end of that journey. So each class will start with the breathing in focus. This is of utmost importance for the general well-being of our bodies. More particularly, it enhances thr lymphatic flow and help us release excessive bodily control, to make the body relax. So, through breathing technique we will get to know better our body and its various parts and functions. And to put it in motion.
INFO : Andrea Larsdotter / Wäxa MediMoves
Björnstigen 16
170 72 Stockholm
Sweden
+46-07-632 87 07
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©Wäxa, Björnstigen 16, 170 72 Solna. Tel 070-63 28 707. 
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